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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Mary Long Massage Therapy was founded inwith a vision to create a massage experience of healing body, mind and spirit. I have been a therapist for 22 years and have extensive education in anatomy and physiology. With my many years of education and thousands of hours of instruction, my goal is to tailor your massage to meet your individual unique Sensual massage in Asheville county NC whether it be relaxing or injury recovery.
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