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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness.

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Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing. Learn the benefits of this foot-focused healing treatment and find places to try it near you. We look forward to hearing from you soon. He doesn't just work on the kinks, he educates.

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But Thai massage, in addition to all these health benefits, is especially wonderful for improving flexibility and can also be highly beneficial to athletes or anyone who has regular strain on their muscles. Pain Gone!

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