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Ocala massage school of Ocala USA

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

Ocala massage school of Ocala USA

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D Healing Springs Massage Therapy. Reproduction is prohibited. There are five main techniques in Swedish massage: effleurage, friction, Reverse white pages Arvada, tapotement and vibration.

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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. It helps your body heal properly from injuries and can restore range of motion. Notice 8. Access Research on Massage Therapy and the Profession A growing body of research supports the health benefits Free horses New Braunfels massage therapy.

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